Starting from zero, deciding to move more, walk, run, lift weights or join a class, is one of the most powerful decisions someone can make. Yet many beginners feel frustrated and ask: “Why don’t I see changes yet?” The answer lies in how our bodies work behind the scenes. Changes don’t happen overnight, but over days, weeks and months.

The first edition of the Portugal Netball Festival, organised by Move Sports in partnership with Netball Portugal, took place on the 1st and 2nd of November 2025 in Lisbon, and it delivered exactly what it promised: competitive matches, international spirit and plenty of fun.

In the context of the Lisbon Autumn Sports Festival, the city of Lisbon was the stage for a major celebration of youth sport this past weekend, as two international tournaments ran side by side in the Portuguese capital: the 7th edition of the Lisbon Football Youth Cup and the debut edition of the Portugal Rugby Youth Festival Autumn Series. Over 1,700 young athletes took part in these two-day events, which showcased not only competition but also the spirit of community and international friendship.

Portugal solidifies its status as Europe’s top tourism destination after sweeping accolades at the awards gala in Sardinia.

The country has been awarded the prestigious title of “Europe’s Leading Destination 2025” at the World Travel Awards Europe Gala Ceremony, held on 22 October at the Forte Village Resort in Sardinia, Italy.