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What Happens When You Start Exercising: The Timeline of Change for Beginners

Starting from zero, deciding to move more, walk, run, lift weights or join a class, is one of the most powerful decisions someone can make. Yet many beginners feel frustrated and ask: “Why don’t I see changes yet?” The answer lies in how our bodies work behind the scenes. Changes don’t happen overnight, but over days, weeks and months.

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View fullsize Your reflection might not change after day one. But your body already has. From better mood and sharper focus in the first week to stronger muscles and faster recovery by week four, this article explains what really happens when you start exercising
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View fullsize Spring might feel far away… but not for us! 🌸 We’re already planning the next unforgettable sports tours because every great experience starts with great preparation. 💪 ➡️ Early preparation means every detail is thought through, from

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