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The New Year’s Resolution Trap: Why We Give Up and How to Break Free

Ah, New Year’s resolutions. That time of year when gyms are packed, smoothie blenders are working overtime, and we’ve all convinced ourselves that this is the year we’ll get fitter, stronger, and healthier. Yet, come February, the gym is eerily empty, the blender is gathering dust, and we’re back on the sofa binge-watching our favourite series with a bag of crisps in hand.

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View fullsize Spring might feel far away… but not for us! 🌸 We’re already planning the next unforgettable sports tours because every great experience starts with great preparation. 💪 ➡️ Early preparation means every detail is thought through, from

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